BALANCED LIVING FITNESS & WELLNESS CONSULTANTS

Your Wellness Experts

WELLNESS SERVICE

Healthy Living

When I was growing up, I spent my time watching Jane Fonda video's, and subsequently working out exercise classes for my dolls and teddy bears! I have always had a love and passion for exercise, health and wellness. Only during my studies, did I realise that I have a specific passion for helping women, in various areas of life. I specialised in pre- and postnatal exercise as well, as this is such a wonderful, yet unsure time, for many women in this stage of life.

Get in Touch

PILATES CLASSES

Women's Pilates Group

Women only class.

Morning classes are on Wednesday & Friday mornings at 9:15.

There are evening classes available at the same venue, presented by Jeannette from Pilates@Labri. Every Monday & Wednesday evening at the 17:15 and a mixed class at 18:00.

Class participants bring their own mats, resistance bands, Pilates balls as well as small balls.

Fees start from R380 per month, dependent on how many classes per week, and if taken in conjunction with Kickboxing classes. Beginners welcome! All fitness levels are welcome!

Get in Touch

FITNESS & CONDITIONING CARDIO

Morning Cardio

Every Tuesday and Friday morning starting at 8:15 a.m.

Class participants wear trainers to this class, and are urged to bring along water and a towel, as you will sweat! Each class is different, All fitness levels are welcome, we have low impact and high impact options. Please contact me to reserve your spot, or if you want to find out more!

Get in Touch

The Balanced Living Fitness & Wellness Consultants Journey

OUR STORY

Health and fitness does not have to be an obsession, but rather part of life. Enjoy life, love yourself and spread happiness wherever you go! We believe in being consistent, finding an exercise that you enjoy and eating well whilst enjoying your food.

Learn More